In vitro fertilization (IVF) is a complex and emotionally challenging process that many couples turn to in order to fulfill their dream of starting a family. However, the success rates of IVF can vary greatly, with factors such as age, health, and lifestyle playing a significant role. As an IVF Centre in Indore, we understand the importance of maximizing the chances of success for our patients. That’s why we have put together a list of 4 lifestyle changes that can improve IVF success rates.
1) Maintain a healthy weight
Obesity has been linked to decreased fertility and lower success rates in IVF. This is because excess weight can lead to hormonal imbalances and disrupt the body’s natural reproductive processes. On the other hand, being underweight can also have a negative impact on fertility. Therefore, it is important to maintain a healthy weight through a balanced diet and regular exercise. This not only improves the chances of a successful IVF cycle but also promotes overall health and well-being.
2) Quit smoking and limit alcohol consumption
Smoking has been shown to decrease the success rates of IVF by up to 40%. This is because the toxins in cigarettes can damage the quality of eggs and sperm, making it more difficult for a successful fertilization to occur. Similarly, excessive alcohol consumption can also affect fertility and decrease the chances of a successful IVF cycle. It is recommended to quit smoking and limit alcohol intake at least 3-6 months before starting IVF treatment.
3) Reduce stress levels
Going through IVF can be a stressful and emotionally draining experience. However, high levels of stress can negatively impact fertility and decrease the chances of a successful IVF cycle. It is important to find ways to manage stress, such as practicing relaxation techniques, yoga, or seeking counseling. Additionally, incorporating activities that bring joy and relaxation into your daily routine can also help to reduce stress levels.
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4) Eat a fertility-friendly diet
The food we eat plays a crucial role in our overall health and fertility. A diet rich in whole grains, fruits, vegetables, lean protein, and healthy fats can improve fertility and increase the chances of a successful IVF cycle. Certain foods, such as leafy greens, nuts, and fatty fish, have been shown to have a positive impact on fertility. On the other hand, processed foods, sugary drinks, and trans fats should be avoided as they can have a negative impact on fertility.
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